Are you a successful woman who wants to finally lose weight once and for all?

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Meet Valerie

Hi, I’m so glad you’re here!

I know what it’s like to feel miserable because you’re overweight.  I can’t even count how many diets I tried, only to end in yet another failure.

You’ve got it together in most areas of your life, but you can’t find a diet that works long term.

Can You Relate?

  • You feel hopeless and frustrated instead of fit and fabulous
  • Your stress manages you rather than you managing your stress
  • You’ve tried so many diets but none of them seem to work

I’ve been there too and now I’m on the other side.

I hep women, just like you, end this frustration and disappointment when it comes to food and dieting.  I teach you proven tools, so you can have permanent weight loss.

I am passionate about helping women lose weight permanently, so they can feel good in their bodies, confident in their appearance and proud of who they are.

Does this story sound familiar to you?

My battle with weight loss started at the ripe young age of 14.  I was an emotional over-eater and the pounds crept up as my family’s conflicts increased.  In my mid-twenties I was miserable with my life and ballooned up 50 pounds.  I struggled with starvation diets, binging, not eating and all kinds of crazy diets in between.

Nothing worked and the more I tried to diet the worse it got.

After years of trying just about everything, I found the surprising answer.

I finally hired a coach that specialized in permanent weight loss and the pounds dropped off.

Guess what?  I never went on a diet.  I lost 50 pounds and have kept it off for decades.  I learned that I didn’t have to eat over stress, disappointment, conflict or frustration.

I can help you lose the weight for good too!

Having experienced my own profound journey of the diet drama cycle, I have extreme compassion for other women going through the same thing.

I was so miserable with an extra 50 pounds.  It really drove me crazy when I tried to bend-over and my big belly was in the way.  This was an exasperating and devastating experience.

Having gone through this experience made me very compassionate toward other women going through the same misery with weight and diets.

I decided to get the best training available and went to the The Life Coach School and studied with Brooke Castillo and became a Certified Weight Loss and Life Coach, so I could help women just like you lose weight permanently.

You can get off the weight gain/weight loss merry-go-round once and for all.

How can you connect with me?

Have questions:  e-mail me at valerie@valeriebentoncoaching.com

Want to learn top secrets to losing weight permanently?

Sign up for my FREE Gift- a video series with practical tips for permanent weight loss.

I love to help my clients finally lose the weight and feel good about themselves.

Does any of this sound familiar?

  • Self- loathing
  • Negative self-judgement
  • Fear of expressing yourself and finding your voice
  • Feelings of isolation
  • Going from restrictive dieting to bingeing
  • Feeling hopeless
  • Feeling like you will never be a normal eater

We would be a good fit to work together if:

  • You want to conquer your fears around weight and food issues
  • You want to feel empowered to make positive changes in your life
  • You want to live life as a “normal” eater and slender woman
  • You want to live to your highest potential
  • You want to feel confident in your own body
  • You want to love your body
  • You want to speak up and have a voice
  • You want to be healthy

My passion is coaching women to overcome their food issues and end their struggle with weight

I am a Certified Weight Loss and Life Coach and I truly understand what it’s like to be a compulsive overeater/binger.  I can help you learn why you have this issue and help you overcome it.   I can teach you new skills so that your life is not controlled by your food issues.   I love to work with successful,  women because you are so driven, enthusiastic and determined!  You have everything it takes to conquer this food issue once and for all!  Let’s take your determination and teach you the skills you need  so that you can rock in all areas of your life!

If you are ready to make a significant change and overcome your food issues, I would love to work with you!

I coach women one on one on the phone or via skype.  I use a coaching model that helps you identify what is really going on with you on a physical and emotional level.  I teach you to tune in to your physical hunger and determine real physical hunger from the urge to overeat due to stress and frustration.

READY TO GET STARTED?

I offer a complimentary Weight Loss Makeover Call and I will teach you ONE life changing tool that you can use immediately.  Just click on the button.